I feel more anxious and depressed since I quit alcohol

Some people find that they feel more anxious are depressed when they quit alcohol and this video explains exactly what is going on and why this can happen. The good news is that after the first few weeks most people notice how much calmer and more relaxed they feel, but navigating the early stages can be a challenge. If you need more help stopping drinking you can join my programme at https://www.joinbesober.com Simon Chapple The Quit Alcohol Coach https://www.besober.co.uk