The Core Secret Weightlifting Champions Don't Want You to Miss

Ever wondered how world and Olympic champion weightlifters train their core? This video breaks down the Milko Bench Press, a powerful abs exercise that stiffens the lumbar spine and keeps the lower back strong. We provide a four-step progression, making this advanced core workout accessible for anyone looking to build a resilient core, just like the pros! My injury fix book 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Timestamps: 0:00 Introduction 0:25 Milko Bench Press Explained 1:05 Step 1: Floor Regression 2:18 Step 2: Bench Transition 2:56 Step 3: The Lift-Off Test 3:13: Step 4: Unilateral Loading and Cross-Body Anchor 3:49 Bonus Step: Active Counterbalance **If you have an idea of something you want me to cover in-depth, please let me know! Milko Georgiev on Instagram: https://www.instagram.com/milkogeorgiev/?hl=en _____________________ 🔹Shout out @MuscleandMotion for the amazing anatomy graphics used today. 🔹Watch this video in Spanish: @squatuniversityespanol 🔹Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity ___________________ The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship. ___________________ Music by munjae - what you do - https://thmatc.co/?l=6B65AB1D