managing chronic pain: discipline, boundaries, and daily routines

Living with chronic pain can feel overwhelming, but discipline can be a powerful tool to help manage it. After living with chronic migraines for 17 years, endometriosis for 12 years and a recent diagnosis of adenomyosis, I've learned through trail and error how to manage the good and bad days. In this video, I share practical strategies for navigating life with chronic pain, focusing on the importance of setting boundaries, creating a supportive daily routine, and finding a diet and movement plan that works for you. I’ll also dive into how to set realistic expectations and avoid comparing yourself to others, especially in a world where social media can create pressure to do more. If you’re looking for ways to live a more balanced and fulfilling life with chronic pain, this video is for you. Join me as I offer tips and insights that have helped me take control of my journey, one step at a time. Don’t forget to like, comment, and subscribe – let’s support each other on this path! 4:55 - setting boundaries and saying no 7:18 - daily routine 10:55 - diet and movement 14:50 - setting realistic expectations 17:11 - don't compare yourself to others let's hang 💖 IG: @maryoforiattah https://bit.ly/3CQ066U TikTok: @maryoforiattah https://bit.ly/3EzK5mU Substack: https://bit.ly/4br1drJ Twitter: @maryoforiattah https://bit.ly/3EAfvcM MARY YOUNG (my brand): https://maryyoung.com/ my TEDx Talk: https://youtu.be/bnZCZ-lL4JY?si=aXnKNp2_543LoUiW thank you so much for watching and supporting!