Sword Health | 2025 Update No More Sensors!

Hey everyone, welcome back to Friends with Your Benefits! If you've been following our journey, you know I had a back injury a few years back and managed to heal it using Sword Health. Now, I've taken up golfing seriously, but like many things, I pushed a bit too hard and ended up with a nasty case of tennis elbow. With traditional treatments like rest and stretching not cutting it, I've revisited Sword Health to see if their updated program could help. In this video, we dive into what's new with the 2025 version of Sword Health. Here's what you'll learn: 00:00:00 - Introduction to my tennis elbow saga 00:00:05 - How to sign up for Sword Health - it's available if your employer offers it through your health plan 00:00:10 - The detailed intake process - expect a lot of questions about your health, lifestyle, and recovery goals 00:00:17 - My experience scheduling a call with a Sword physical therapist 00:00:33 - Insights into how the program has evolved since my last use 00:00:40 - Overview of the new Sword tablet - no more sensors, just smarter tech and a better camera 00:01:02 - Shorter workout sessions tailored for busy lives 00:01:24 - Personalized exercise plans and ongoing support through the Sword app 00:02:07 - Demonstration of how the tablet guides you through exercises 00:03:00 - The gamification aspect - earn points for doing exercises right! 00:04:19 - Update on my progress halfway through the program and my interaction with my therapist, Ari 00:04:48 - My current pain levels and what I expect in the coming sessions I'm not completely pain-free yet, but I'm definitely making progress. We want to hear your stories too! Have you tried Sword Health or any other digital physical therapy? Share your experiences in the comments below! Don't forget to like, share, and subscribe for more updates on my journey and more health tips! #swordhealth