how to use neuroplasticity to rewire your brain to do hard things

stop fighting your current neural architecture and learn how to have your brain work toward hard things. this is video will show you how to change your identity and giving you the exact, proof-based daily routine needed to permanently rewrite your subconscious identity from the inside out. VIDEO CHAPTERS: 0:00 – intro 1:54 – how does neuroplasticity play a role in permanent change? 4:00 – the neuroscience of why change is so hard 7:26 – changing your habits require you to change your identity 15:36 – the role of discomfort and repetition 19:00 – how your environment shapes your brain 22:31 – neuroplasticity takes form when you sleep ACCESS MY FREE IN-DEPTH JOURNALING WORKSHEETS FOR ALL MY VIDEOS: https://jazmrah.myflodesk.com/free-youtube-worksheets WATCH NEXT: how to reinvent your life and get ahead of 99% of people (in 6 to 12 months) https://youtu.be/8NwbLdPwDpM MY SOCIALS ᨒ instagram: https://www.instagram.com/jazmrah ᨒ spotify: https://open.spotify.com/show/4gf4iGAzKD3UBUceGIzNGS ᨒ brands & sponsorships: hello@jazmrah.com MY FILMING GEAR & FAVORITES: camera: https://amzn.to/3P3g46b mic: https://amzn.to/4r1vK7w fav books: https://amzn.to/3OCHwYr my outfits: https://www.shopltk.com/explore/jazmrah tags: typing this up so the algorithm thinks this video is about how to change your self image, neuroplasticity identity shift, rewire your brain for confidence, science of self sabotage, subconscious mind transformation, psychological blueprint of success, how to overcome limiting beliefs, changing your internal narrative, neuroscience of self esteem, dr jeffrey schwartz neuroplasticity, psycho cybernetics explained, build deep self trust, how your brain creates identity, daily brain rewiring exercises, mental loops that keep you stuck, neuroplasticity for anxiety and trauma, break the cycle of self doubt, shifting into your future self, subconscious programming techniques, clinical mindfulness techniques, how to stop negative self talk, identity based habit formation, neuroplasticity manifestation science, changing deep rooted core beliefs, nervous system regulation for confidence, comment a 🌊 if you made it this far