10 Tactics Female Covert Narcissist Use to Keep You HOOKED

If you’ve ever wondered, “Why can’t I walk away?” or “Why do I keep going back?” to a narcissistic partner and toxic relationship, the answer lies in trauma bonding. You need to know that you’re not stupid, weak, or lacking courage. The female covert narcissist strategically uses manipulation tactics that keep you hooked and psychologically dependent on her approval and validation. Understanding these tactics is the first step to breaking free! Timestamps: Introduction (0:00) 1) She has highjacked your reward system (00:57) 2) Making you the hero of her story (02:42) 3) Isolating you from your support system (03:46) 4) Fear and intimidation (5:02) 5) Breaking down your sense of self (6:05) 6) Gaslighting (6:47) 7) Cognitive dissonance (7:35) 8) The hope for a change (9:09) 9) Identifying with the abuser (9:59) 10) Your survival instincts (11:54) Free guide, the Trauma Bond Breaker: https://www.liseleblanc.com/opt-in Get instant access to the Toxic Relationship Recovery Program: https://www.liseleblanc.com/toxic-relationship-recovery Focused courses on rumination, boundaries and breaking the trauma bond: https://www.liseleblanc.com/course Join the Unbreakable Inner Circle: https://www.liseleblanc.com/inner-circle Private coaching with Lise: https://www.liseleblanc.com/coaching SUBSCRIBE for new videos every Monday and hit the bell so you don't miss anything. I would so greatly appreciate it. 💜 Have a topic you want me to cover? Tell me in the comments. I take your requests seriously! About Lise Leblanc Lise Leblanc is an author, educator, and trauma recovery coach with over 25 years of experience. She has helped thousands of men break free from toxic and narcissistic relationships. Through her books, courses, and YouTube channel, Lise helps men understand trauma bonds, rebuild confidence, and create healthy relationships. 🌿 Learn more at https://www.liseleblanc.com Follow Lise Leblanc: Facebook: https://www.facebook.com/liseleblanc.ca Instagram: https://www.instagram.com/liseleblanc_official/ LinkedIn: https://www.linkedin.com/in/lise-leblanc-85119444/ DISCLAIMER: The information in this video is not intended or implied to be a substitute for professional advice, diagnosis or treatment. Lise Leblanc does not provide personalized psychological, health, or legal advice. Any information or responses provided on YouTube are general and hypothetical, not individualized. This content is for informational purposes only, and viewers should verify primary sources and/or seek professional services. Stories about clients are heavily modified to protect their identities and teach without revealing confidential information. If you are thinking about harming yourself, get help right away: In the U.S. or Canada, call or text 988 (Suicide Crisis Helpline). Anywhere else, call your local emergency number. Call your mental health provider, doctor or other health care provider. Reach out to a loved one or trusted friend. #narcissist #traumabond #narcissisticabuse #covertnarcissist #narcissism #NPD #femalenarcissist