StrongLifts 5x5 Review - Does it Work? | Professional Powerlifter Reviews

Take your training to the next level with artificial intelligence: A.I. Coaching: https://www.evolveai.app Follow me on IG for more tips! Intsagram: https://www.instagram.com/garrettblessings/ For More Program Reviews check out this playlist! https://www.youtube.com/playlist?list=PLJEDX7majUIJB9ntw_tebWDrXtxguAn5T Special Thanks to Point Loma Nazarene University for letting me use their Human Performance Center to record this video. https://www.pointloma.edu/schools-departments-colleges/college-health-sciences In this video, I review Stronglifts 5x5, one of the most common powerlifting programs. This program is for novices and uses linear progression to drive gains in the squat, bench, and deadlift. The program uses an A and B workout style where you add weight to a lift every time you are exposed to it. Some people have criticized this for being too simplistic and I wanted to give my take as a professional powerlifter on the subject. Hope you enjoy! Blessings