How I Beat SIBO: My Journey to Health | Rebecca Coomes, The Healthy Gut

In early 2015, I was diagnosed with Small Intestinal Bacterial Overgrowth (SIBO). After a lifetime of chronic illness, I finally had an answer as to why I had been feeling so sick for so many years. I worked with an incredible Naturopath who helped heal my gut and reduce the excess bacteria living in my small intestine. But I realised that my journey to health would take much more than popping a few pills. I had to focus on my 5 Key Pillars To Health: Awareness: I had to become AWARE of the symptoms my body was giving me Nutrition: I had to focus on my NUTRITION because it had the power to help heal my body Movement: I also had to incorporate MOVEMENT back into my daily life, because I had become sedentary. Mindset: My MINDSET needed to change, as I was so focused on what I couldn't do, I forgot to see what I could achieve. Lifestyle: And finally, my LIFESTYLE had to change to support the new, healthy me. Learn more about the 5 Key Pillars To Health and specific SIBO treatment protocols in my SIBO 5 Week Challenge: https://thehealthygut.com/live-well-with-sibo-5-week-challenge/ Today, I coach people who are suffering from SIBO and are ready to transform their health. To learn more about my SIBO coaching services, head to: https://thehealthygut.com/1on1-coaching-sessions/ To learn more about my SIBO cookbooks, head to: http://sibocookbooks.com/ JOIN OUR COMMUNITY Facebook: https://www.facebook.com/TheHealthyGuts/ Instagram: https://www.instagram.com/the.healthy.gut/ YouTube: https://www.youtube.com/thehealthyguts/ Pinterest: https://www.pinterest.com/thehealthyguts/