Diaphragmatic Breathing Technique: Belly Breathing for Pelvic Pain

Belly Breathing for Pelvic Pain Relief | Thrive Endo Clinic In this video, we explore belly breathing—a simple yet powerful technique to ease pelvic pain. Belly breathing, or diaphragmatic breathing, helps activate the body’s relaxation response, calming the nervous system and releasing tension in the pelvic floor muscles. Follow along as the Thrive Endo Clinic team demonstrates this technique, offering you a gentle tool to manage pain and promote relaxation. This video series has been developed by Exercise Physiologist Cherie Noble and GP Dr Alecia Macrow for Thrive Family Practice. Subscribe for more pain relief techniques and supportive practices!