3 Ways You Can Increase Your Metabolism. No BS.

http://instagram.com/bdccarpenter http://tiktok.com/@bdccarpenter http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter 3 ways to increase your metabolism. I was tagged in this video on TikTok, and I absolutely had to respond. In general, “metabolism boosting” is nonsense. The things that raise your metabolism are 1) obvious (like exercise) or 2) have a mild effect (like eating more protein). Anyone selling extreme 'metabolism boosting' tactics or products is probably misrepresenting science to make the effect sound much larger than it is, so don't get lured in. To be honest, I just wanted to respond to this creator's videos because she seems like an awesome person. So many people block me the moment someone tags me on their post, but she did the literal opposite. Love it. P.S. My new book ‘Everything Fat Loss’ is currently on sale at Amazon with an additional 10% and 22% discount in the .com and .co.uk markets. Feel free to grab it before the price goes up. References: - Diet induced thermogenesis - Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies - Evaluation of specific metabolic rates of major organs and tissues: comparison between men and women