the Swedish KEY to good sleep ︱ Scandinavian Sleep Method & WHY kids nap OUTSIDE in winter

🌎 Get Exclusive NordVPN deal here ➸ https://nordvpn.com/cecilia. It's risk-free with Nord's 30-day money-back guarantee! ✌️ The MOST difficult time of year is here - POLAR DAY! With the endless daylight it's even more important for me to stay up to date with my sleep routine, which made me think of the special routines I do as a Swedish person and how they make me sleep SO well! So what really is the Scandinavian Sleep Method - and WHY do nordic children sleep outside? Watch this video to find out! I hope you enjoy this video! Thank you so much for being here, I love y'all! ✨ Check out our Digital Cookbook Here! 🍽️ ⇨ https://www.ceciliablomdahl.com/product-page/cooking-with-christoffer-nordic-recipe-guide Join my Patreon community for even MORE VIDEOS from Svalbard ⇨ https://patreon.com/ceciliablomdahl All music is from Epidemic Sound (affiliate link below) ⇨ https://www.epidemicsound.com/referral/4qbpmf SUBSCRIBE for new videos every week! ⋆ https://youtube.com/c/CeciliaBlomdahl ⋆ Instagram: https://instagram.com/sejsejlija ⋆ Tiktok: https://vm.tiktok.com/ZMeHEygbT/​​​ More ways to support! ⋆ MERCH: https://cecilia-blomdahl.creator-spring.com/ About Cecilia: Cecilia Blomdahl is originally from Sweden and moved to Svalbard 8 years ago. She works as a photographer and videographer in Longyearbyen, and with her social media channels. Check her out on tiktok and instagram under her handle @sejsejlija! Here on youtube she posts videos about her daily life in her cabin with her boyfriend Christoffer and her dog Grim, living just outside of Longyearbyen. Subscribe for videos about her daily life as well as adventures on an island close to the North Pole. They have polar bears there! 0:00 Welcome to Svalbard 0:32 Fresh bedding 01:34 Rule 1 02:31 Benefits 03:43 Why nordic kids sleep outside 04:55 Grim 06:00 The smell 06:42 Rule 2 07:26 Swedish culture 08:44 Rule 3 10:03 Scandinavia 10:32 Making the bed 11:06 7pm 11:46 Midnight sun season begins 12:41 Preparations 14:22 Grims Sleep Schedule 15:38 Debrief ft Grim