30 Minute Full Body Strength Workout | Dumbbells Only | Low Impact | No Repeats Tri-sets

Grab dumbbells and a mat for this 30 Minute Total Body Strength Workout. For resistance reference I have a pair of 20, 15, 10, and 5lb dumbbells. I will always let you know what weight selection I am using. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form! Feel free to increase or decrease weight mid-set if needed, just be sure to match on the opposing side if it is a unilateral set. We will perform tri-sets during today's workout. The first two exercise will always be a lower or upper body strength exercise performed with weights for 50 seconds. The third exercise of every tri-set will be a plank variation exercise performed for 45 seconds with or without dumbbells. We have eight total tri-sets including the warm up. We end the workout with a nonstop five minute ab blast. 7 exercises, 45 seconds each. We begin the workout following this template: DB upper or lower body strength exercise, 50 sec 10 sec transition DB upper or lower body strength exercise, 50 sec 10 sec transition DB or BW plank exercise, 45 sec 30 sec recovery/transition -new triset- A majority of the trisets are unilateral, meaning we will perform the left side for the first exercise and right side for the second exercise. If you have a weaker side, please perform that side first and match it on the stronger side. I will always cue left side first. This one is very high volume. If needed, drop your weight during the exercise to something lighter and/or go at a different pace than what I am going at. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 Our first triset is our warm up. So meet me on your mat and let’s get to work! 🤜❤️🤛 Recorded a Voice over for this workout. I selected the auto-dub voice translator for this workout. This means, if your language is not set to English, it will dub a voice over in the language you have set on YouTube. It is not me actually talking. It is AI. I do not get to pic what the AI voice sounds like. Everything AI says may not translate to exactly what I said. It may also not pick up on my Appalachian accent. To hear my actual voice, all you have to do is hit "settings" in the corner of your screen on the video and select "English" as the language. Let me know how it goes in the comments below! Skip to 1:50 to begin workout Workout time: Approx 30:00 Advanced 30 Day Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVNgNWDAKujDzhemNZfkob-&si=7OVQGMB7Hivdb1AR Month 5: https://youtube.com/playlist?list=PLkdaCg6IG0aUVNOub7bu59l2QltJki4pu&si=H3eaUcmVwbgjack1 Month 6: https://youtube.com/playlist?list=PLkdaCg6IG0aUc7buywWjAAIM-M9xBFW_V&si=72blRD6ocIyvSO-U Month 7: https://youtube.com/playlist?list=PLkdaCg6IG0aUBEyfsf8hJweLUPSyH1tJE&si=0HqKwP0dnsIQGp3X Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM Workout DB lu raise BW lateral lunges with opener BW birddogs DB curtsey to lateral lunge, left DB row, left BW plank shoulder taps to punch DB curtsey to lateral lunge, right DB row, right BW high to low plank DB single leg RDL, left DB lateral raises DB side plank reverse fly, left DB single leg RDL, right DB front raises DB side plank reverse fly, right DB lunge to curl, left DB snatch, left DB plank pull through DB lunge to curl, right DB snatch, right DB plank row DB upright row to curl to Arnold press DB sumo RDL to squat combo BW pushup off/on knees Ab burnout, 45 seconds each DB half get up, left DB half get up, right DB double crunch BW reverse crunch BW V ups BW bicycle combo BW bicycles Follow with 10 Minute HIIT Cardio: https://youtu.be/eB07zUG0NgM?si=ISpxHpJhjUI2VTCN 15 Minute Continuous Cardio: https://youtu.be/KFBsLf-vYOg?si=Op0zADyIm4pSksaT 20 Minute Cardio Kickboxing: https://youtu.be/zmhg1aIzzSk?si=Gh_XyK92g84T8twy 20 Minute Stretch: https://youtu.be/mkPzJqP_zbE?si=GZNuTgwgDjkPDXHl Stretching playlist: https://youtube.com/playlist?list=PLkdaCg6IG0aULHNQJUEsi_Xa8jXSIYUf_&si=bBUUbbAoNgaINL6l Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe