How to Finally Fully Relax Your Body

Do you ever get that feeling that, whatever you do, you don't seem to be able to fully relax your body? A glow of background nervousness or anxiety that seems to keep the body slightly tense all the time, even after years of emotional work, somatic work, breathwork and meditation? This video points to something more basic and more fundamental. Instead of trying to get the body to relax, first relax your attention, and rest as the whole space of consciousness. It looks at what we are actually relaxing into: your very own awareness, an undisturbed peace and stillness at the very basis of perception. You didn't have to produce it or go anywhere to get it, and the body can begin to relax into this safety even as it's initially glimpsed. Awake & Embodied, my membership community (weekly live calls with me): https://www.alexshailer.com/awakeandembodied?utm_source=youtube&utm_medium=description&utm_campaign=fully-relax-your-body I work with a small number of people one on one. Apply for a free call: https://www.alexshailer.com/speaktoalex?utm_source=youtube&utm_medium=description&utm_campaign=fully-relax-your-body