Smoking and Fitness?! | Effects of Smoking on Muscle Building

What effects does smoking have on your physical performance/fitness and your muscle building? What are the effects of smoking on our body when we work out and how does smoking affect muscle growth & muscle gain? What about smoking and fat loss/metabolism? In this video I talk about the short-term effects of smoking on the body and muscle particulary. I focus on how smoking affects your physical performance as it immediately influences the lungs, blood and heart. Muscle building is strongly dependend on these factors so the effect of smoking CLEARLY negatively influences your gains! Every single cigarette/hookah or whatever you smoke is harmful to you, and keep in mind, that you will always have a better physical performance if you do NOT smoke. I would very much appreciate if you could support my work & my journey: ☕ https://www.buymeacoffee.com/vitality Check out my social media: 📸 Instagram ➔ https://www.instagram.com/vitality_96/ 🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitness.science?lang=de-DE 👍 Facebook ➔ https://www.facebook.com/vitality.fitness.science If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video. ..Let's WORK! 💪