How I Cut 20 Pounds for MMA (And Rehydrate Back in 24 Hours) | MMA Weight Cut

Today I breakdown how I Cut 20 Pounds for my MMA fights and Rehydrate Back in 24 Hours at 135lbs. COMBAT SAMBO FIGHT SHIRT: https://www.taylorwebersambo.com/services-store/p/combat-sambo-taylor-weber-fight-shirt 00:00 How I Cut 20 Pounds for MMA (And Rehydrate Back in 24 Hours) 01:15 Calories & Deficit Setup 02:45 Cutting Diet and Meal Timing 04:47 Camp Habits Sauna Water 05:38 Fight Week Carbs Salt Water Load 07:48 Day Before Weigh In 08:42 Final Water Cut: Sauna Protocol 09:50 Weigh In Day: Cut Options 11:42 Rehydration and Refuel Plan 14:02 Fight Day Meals and Weight Rebound 15:03 General Weight Class Guidelines 15:45 Wrap Up and Call to Comment FUJI Sports: https://www.fujisports.com/TAYLOR65546 Gripedo 10% off https://www.gripedo.com/?aff=4 Buy me a KoFi and support video creation https://ko-fi.com/taylorweber #Judo #Sambo #Grappling #wrestling #bjj #CombatSambo