10 Fitness Myths Busted In 10 Minutes

Part 1 of the Myth Bust Monday Season 1 Finale! Here are all the topics covered: 1. Are High Protein Diets Bad For Bone and Kidney Health? https://www.youtube.com/watch?v=91CxhNLmO_o&t=196s 2. Is There a Post-Workout “Anabolic Window”? https://www.youtube.com/watch?v=tALUxxVxqA8 3. Is Sugar Making Us Fat? Part 1- https://www.youtube.com/watch?v=9JrT84PeTgw Part 2 - https://www.youtube.com/watch?v=K_n2L0pBpcI 4. Does Weight Training Stunt Growth? https://www.youtube.com/watch?v=6HXIw75JFlE 5. Can You Only Absorb 30g of Protein in One Meal? https://www.youtube.com/watch?v=tJpdPYedWjc 6. Does Fasted Cardio Burn More Fat? https://www.youtube.com/watch?v=IEbWdoceH-A 7. Do Carbs Before Bed Make You Fat? https://www.youtube.com/watch?v=fD79Udsr7OQ 8. Does Foam Rolling Work? https://www.youtube.com/watch?v=9fvaZ_U6o3Y 9. Are energy drinks bad for you? https://www.youtube.com/watch?v=_i0nJQG162A 10. Does “Starvation Mode” Exist? https://www.youtube.com/watch?v=1a8zuTfZhK0 Watch the full 25 episode season here: https://www.youtube.com/playlist?list=PLp4G6oBUcv8w7mOuaiouhArVD2J4JMW5Z Subscribe here: ‣ http://bit.ly/subjeffnippard ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: 1. https://www.ncbi.nlm.nih.gov/pubmed/28404575 http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ 3. https://twitter.com/whsource/status/669638118400749568 https://www.researchgate.net/publication/281995415_Sugars_and_Health_Controversies_What_Does_the_Science_Say http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/ 4. https://www.ncbi.nlm.nih.gov/pubmed/24055781 5. https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 https://www.ncbi.nlm.nih.gov/pubmed/19776143 https://www.ncbi.nlm.nih.gov/pubmed/19699838 6. https://www.ncbi.nlm.nih.gov/pubmed/21411835 https://www.researchgate.net/publication/321307397_Effect_of_Overnight_Fasted_Exercise_on_Weight_Loss_and_Body_Composition_A_Systematic_Review_and_Meta-Analysis 7. https://www.ncbi.nlm.nih.gov/pubmed/11896493 8. https://www.ncbi.nlm.nih.gov/pubmed/26592233 https://www.ncbi.nlm.nih.gov/pubmed/25415413 https://www.ncbi.nlm.nih.gov/pubmed/29016479 https://www.ncbi.nlm.nih.gov/pubmed/26421244 9. http://www.ift.org/food-technology/daily-news/2017/may/26/health-canada-sets-safe-levels-of-caffeine-consumption.aspx https://examine.com/nutrition/are-energy-drinks-bad-for-you/ 10. https://www.ncbi.nlm.nih.gov/pubmed/26399868 https://bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html/ MUSIC ‣ Lakey Inspired - Going Up Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.