MUAYTHAI WORKOUT (30 Mins/Beginner Friendly Class) | Shadow + Bag + Conditioning

HEY TEAM! Back with a 30 minute Muay Thai class today. Today's session, we have some shadow boxing rounds, bag rounds and conditioning! Lets go! SHADOW BOXING R1: Check - Teep 00:27 R2: Jab Cross - Hop Back - Cross 02:37 R3: Check - Knee 04:57 R4: Uppercut - Cross - Up Elbow - Crossing Elbow 07:17 R5: Balance drill (Check - Teep) 09:37 BAG ROUNDS R1: Jab Cross - Body Shot - Lead Hook 12:03 R2: Switch Switch - Rear Kick 14:23 R3: Teep - Fake Teep - Switch Kick16:55 R4: Check - Kick - Hop in Jab Cross 19:23 R5: Walk in with Check - Knee - Clinch - Side Knee 21:53 R6: Measure - Jab - Hook - Leg Kick 24:23 CONDITIONING 26:56 R1 In & Outs 27:08 R2 Side Plank walk 28:19 R3 Russian Twists 29:35 R4 Push Up hold on knuckles - tricep pulses 30:49 R5 Skater Lunges 32:15 Find us on Insta! Martial Spirit: https://www.instagram.com/martial_spirit/?hl=en #muaythai #muaythaiclass #muaythaiathome Music by Fiji Blue - Affection - https://thmatc.co/?l=64F57EA0 Music by Flessin2k, Kgigs - My Crew - https://thmatc.co/?l=74C68B3C Music by Helkimer - Gliding - https://thmatc.co/?l=C7428B6D Music by Clueless Kit - Oroville - https://thmatc.co/?l=81FE8851 Music by Ryan Little - Fear God - https://thmatc.co/?l=DCC90CAF Music by Animus Volt - Victory - https://thmatc.co/?l=7EBD939F Music by MYSM - Feel Something - https://thmatc.co/?l=17AF60C7 Music by Ryan Little - runaway. - https://thmatc.co/?l=746DC445 Music by vv e r e vv o l f - Sugar & Spice - https://thmatc.co/?l=1E966532 Music by Ryan Little - Swerve. - https://thmatc.co/?l=DFE406BD