1-Minute Fix for Neck Pain and Stiffness

👉🏼Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _______________ In this video, Dr. Ryan shares a powerful exercise routine for fast and lasting neck pain relief by targeting the root cause—poor thoracic spine mobility. Rather than stretching tight neck muscles, which often compensate for instability caused by hypermobility or disc degeneration, this routine focuses on improving movement in the thoracic spine using a foam roller or trigger point massage ball. By opening up a rounded posture and restoring proper spinal alignment, the neck can return to a neutral position, allowing muscles to relax naturally. Dr. Ryan also demonstrates how to retrain your nervous system with exercises like floor angels to maintain this new range of motion and support a more open, relaxed posture. Overall, this is a simple exercise that can be repeated multiple times a day for increased and longer-lasting relief. ________________ My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain. ________________ ⬇️ WATCH NEXT ⬇️ 👉🏼Top 5 Habits Killing Your Spine Health: https://youtu.be/9Qppd-3NZyg 👉🏼Fix Your Stress Induced Back Pain, Tight Psoas (Science-backed): https://youtu.be/wcMbA-GreyQ 👉🏼Best Sleeping Positions for SI Joint Pain, Sciatica, Back Pain Relief: https://youtu.be/ka2LX4ejQMQ 👉🏼Core Balance Training 💪 A Long Term Back Pain Solution: https://youtu.be/ZwpLv1XQ014 _________________ Disclaimer: Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content. _________________ #neckpain #neckpainrelief #neckpainsolutions #thoracicspine #thoracicpain #exercise #exercises #exerciseathome #foamrollerexercises #triggerpoint #massageball #dailyhabits #habits #dailyhabit #sitting #posture #sleeping #bending #lumbarspine #coreengagement #backpaincauses #painrelief #backpain #backpainrelief #LowerBackPain #RelieveBackPain #BackPainSolutions #LowerBackPainCauses #lowerbackpainrelief #coreworkout #ChronicBackPain #ChronicPain #PhysicalTherapy #corebalancetraining #corebalance _________________ Thanks for watching: 1-Minute Fix for Neck Pain and Stiffness 👍Give this video a thumbs up if you enjoyed watching it