Full-body training DOMINATES to build muscle

Get a FREE trial & program in my MH Physique App: https://mennohenselmans.com/mh-physique-app/?utm_source=Youtube&utm_content=fullbody_training_dominates_to_build_muscle Learn how to take your physique to the next level in my online PT Certification: https://mennohenselmans.com/online-pt-course/?utm_source=Youtube&utm_content=fullbody_training_dominates_to_build_muscle Chapters: 00:00 Intro 00:29 Fatigue, recovery, and rest between sets 01:20 Spreading training volume across the week 02:10 Two studies on training frequency 02:39 Study 1: Flywheel leg presses 04:11 Study 2: One leg day versus three 05:41 What changes when work volume is matched? 06:29 Diminishing returns from more sets 07:41 Saving time with combo sets 08:51 Why full-body training is the dominant option 09:23 Why body-part splits became popular 09:56 What soreness and the pump tell you 10:33 When a body-part split can still work 11:01 Outro Reference: https://doi.org/10.1123/ijspp.2025-0582 https://pubmed.ncbi.nlm.nih.gov/42709978/ https://pubmed.ncbi.nlm.nih.gov/36228016/ #fullbodyworkout #trainingfrequency #trainingvolume #musclehypertrophy #workoutrecovery #supersets #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline