Full Body Dumbbell Workout For Women!

Try this full body dumbbell workout for women! All you need is a set of dumbbells and some floor space! Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/ Unfortunately, most of us are stuck at home with no way to work out. Gyms are closed, and many of us are worried about how to keep our fitness during quarantine. Fortunately, there are many home workouts to build muscle, lose weight, and keep your body toned. This full body workout with only dumbbells will train your entire body in under 30 minutes. If you don't own dumbbells for this 2 dumbbell workout at home, you can also use kettlebells. Use this full body dumbbell workout for weight loss, muscle building, or strength training! FULL BODY DUMBBELL WORKOUT [UNDER 30 MINUTES] **These exercises are meant to be done in an AMRAP style. AMRAP = As Many Reps As Possible.** (3:12) DB Squat + Shrug - 1 minute *Rest 30sec-1min (4:36) DB Row + Deadlift - 1 minute *Rest 30sec-1min (5:57) Renegade Row - 1 minute *Rest 30sec-1min (7:12) Standing Shoulder Press - 1 minute *Rest 30sec-1min (8:40) Hammer Curl - 1 minute *Rest 30sec-1min (9:45) 1 Arm Floor Press - 1 minute *Rest 30sec-1min (11:36) DB Deadbugs - 1 minute One full cycle of this workout will take you 7 minutes. Try to complete as many cycles as possible! Let us know in the comments below when you’ve completed this workout only using dumbbells! 👇 If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video Your friends here at the FMP, -Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.