PLANK HIP TAPS | Performance Unlimited

Watch this to learn exactly how to do the Plank Hip Taps and get two coaching cues that will help you do it properly every time! We show you multiple angles so you can get it right! COACHING POINTS: 1. Elbows and Feet shoulder width 2. Keep shoulders still Keep these in mind every time you perform a Plank Hip Taps to set yourself up for success! Any questions? Post them in the comments below! John Lytton is the President and Sports Performance Director of Performance Unlimited in Charlotte, NC. Website: http://theperformanceu.com/ Instagram: https://instagram.com/theperformanceu Facebook: https://www.facebook.com/theperformanceu/ Twitter: https://twitter.com/theperformanceu Music: http://www.bensound.com/royalty-free-music