How to Fall Asleep (food edition)

Join this channel to get access to perks: https://www.youtube.com/channel/UCjv9y05OcuvCerycvU7sObw/join Can't fall asleep? Sarah Jeffries shares 3 tips on how to beat insomnia without taking any medication. Having insomnia could affect not just sleep but your overall health. Insomnia is consistent difficulty in falling asleep and also the inability to return back to sleep if you wake up too early. Want to Improve your Sleep? Check these videos: Sleep | How to Sleep Fast at Night https://youtu.be/4-YtQtwqXBg How to Stop FEELING TIRED in the AFTERNOON https://youtu.be/uikSRpSlZT8 What Happens if we don't Sleep for 11 Days https://youtu.be/JuYlnjze_j0 7 Things About Sleep You Don't Know https://youtu.be/PhE8quwGCxw Want to learn more about sleep? click here to reserve your FREE 15 min live video chat with Nurse Sarah Jeffries https://calendly.com/nursesarahjeffries/sleep-education Be sure to subscribe to my channel. https://www.youtube.com/channel/UCjv9y05OcuvCerycvU7sObw?sub_confirmation=1 ==MEDICAL DISCLAIMER ❗== ​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. ​ A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter. ​ If you have a medical emergency you should call 911.