Happiest People Do These 5 Habits Every Morning.

The happiest people on earth are not doing anything extraordinary in the morning. They are doing five very ordinary things inside a specific biological window that most people completely waste — the first thirty minutes after waking when your brain is in its most neurologically receptive state of the entire day. The same actions performed later produce almost nothing. Performed inside this morning window they set your emotional baseline for the next twelve to fourteen hours. In this video I break down the 5 habits the happiest people do every morning and the neuroscience behind why each one works.