Unlock Your Body: 20 Minute Mobility & Flexibility Flow Workout | No Talking

Dynamic mobility movements mixed with static held stretches to loosen the entire body in a quick 20 minute workout. Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 30 Movements • 30s work, 10s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version: https://youtu.be/ZTOczxVU05g ---------- 💵Want to support our channel?💵 Check out our app: www.edrfitnessvideolibrary.ca //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to the EDR Fitness Video Library App and all of our videos early and without music or ads: https://www.youtube.com/channel/UCuJ9CneBKD2tZjYGk7KrwPg/join //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2yRWPwZX9eOfKCSc?si=MRakIVSAQtimuZv-Kbe4tg ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa6/?playlist=zrt7thv486ttcn3iclmbvtymugyeoj19 WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | https://www.instagram.com/edrfitness 📺 | Instagram | https://www.instagram.com/michaelsablotny/ Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. 00:00 Introduction 00:26 Hip Openers 01:06 90/90 Glute Stretch - Left Leg 01:46 90/90 Back Leg Lifts - Right Leg Lifts 02:26 90/90 Seated Twist 03:06 90/90 Good Mornings - Left Leg 03:46 90/90 Glute Stretch - Right Leg 04:26 90/90 Back Leg Lifts - Left Leg Lifts 05:06 90/90 Seated Twist 05:46 90/90 Good Mornings - Left Leg 06:26 Cat/Cow 07:06 Forearm Stretch 07:46 Puppy Dog Stretch 08:26 Shoulder Rolls 09:06 Downward Dog Stretch 09:46 Kneeling Quad Stretch - Left Leg Forward 10:26 Lizard Stretch - Left Leg Forward 11:06 Pigeon Stretch - Left Leg Forward 11:46 Kneeling Quad Stretch - Right Leg Forward 12:26 Lizard Stretch - Right Leg Forward 13:06 Pigeon Stretch - Right Leg Forward 13:46 Frog Stretch 14:26 Seated Pancake Stretch 15:06 Pancake Side Stretch - Grab Left Foot 15:46 Pancake Side Stretch - Grab Right Foot 16:26 Standing Pike Stretch 17:06 Deep Squat Hold 17:46 Seated Bicep Stretch 18:26 Lying Twist - Left Leg Across 19:06 Lying Twist - Right Leg Across 19:46 Happy Baby Stretch