15 Min Full Body Dumbbell Workout

Get ready to ignite your fitness journey with Sunny Trainer Ashley Wimoni's exhilarating 15-minute full-body dumbbell workout! This dynamic routine is designed to sculpt your physique and leaving you feeling energized and empowered. 00:00 Introduction 00:56 Warm Up 04:55 Curtsy Lunge To Bicep Curl 05:55 Plank Dumbbell Row 06:58 Single Arm Overhead Reverse Lunge 07:54 Chest Press with Glute Bridge 08:57 Curtsy Lunge To Bicep Curl 09:58 Plank Dumbbell Row 10:56 Single Arm Overhead Reverse Lunge 11:59 Chest Press with Glute Bridge 13:08 Toe Crunch 14:16 Russian Twist 15:22 Plank & Bear Crawl Walk 16:06 Upward Dog 16:17 Child’s Pose Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Signature Style Polyurethane Round Dumbbell: SF-DB02-5 🛒 https://bit.ly/3Z4ahyo RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Dumbbell Strength Workouts: https://bit.ly/SHF-Dumbbell-Strength-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/workouts 💡 Articles: https://sunnyhealthfitness.com/blogs/index FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness