Restart Workout Day 6

Welcome to Day 6. You need a chair, bench or table for today's workout. This full body strength workout is meant as a restart for warriors who have been active but have taken a break. It can be for beginners who modify and self pace. 3 minute warm up, 26 minute strength workout, 3 minute cool down. The strength portion is 40 seconds of work 10 second rest in between. #fitnessmotivation #moveyourbody #strength For more information, workouts or a 20 minute virtual meet with me, reach out on our websitehttps://www.berrypatchfitness.com/ Visit us on Facebook https://www.facebook.com/berrypatchlifestyle or Instagram https://www.instagram.com/berrypatchlifestyle/