Hold Your Breath WITH ME | 3'00" Breath Hold Progressive Table - Advanced

🔥 Free Breath-Hold Blueprint 👉🏼 https://bit.ly/3R9MsoU 💦 Full Freediver Breathing Course 👉🏼 http://www.skool.com/underwatersquad Hold Your Breath WITH ME: real time breath holding progressive table building up to a 3 minute breath hold. You'll be doing this together with me: follow along as long as you can. Duration: 25 minutes, starting with 2 minute breath hold up to 2: 15, 2: 30, 2: 45 and 3: 00. Level: advanced. 🐬🐬 Watch different levels: BEGINNER - INTERMEDIATE - ADVANCED ◼️ Progressive Table 1'00" - Beginners / Click here: https://www.youtube.com/watch?v=Y7pTJeO475s ◼️ Progressive Table 1'30" - Beginners / Click here: https://www.youtube.com/watch?v=AenhE7g3y_8 ◼️ Progressive Table 2'00" - Beginners / Click here: https://www.youtube.com/watch?v=m0LlNdjopFI ◼️ Progressive Table 2'30" - Intermediate / Click here: https://www.youtube.com/watch?v=K3DZtAqITj8 ◼️ Progressive Table 3'00" - Advanced / Click here: https://www.youtube.com/watch?v=ckgi86dwdTA ◼️ 3'30" Breathhold - Advanced / Click here: https://www.youtube.com/watch?v=-110MWmYefA ◼️ 4'00" Breathhold - Advanced / Click here: https://www.youtube.com/watch?v=apYrCu795bM 🐬 I'm Gert Leroy, freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple, but holding your breath under pressure is not. Most divers struggle because their breathing and CO₂ tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm, awareness, and control first. Train from home. No pool needed. Structured. Calm. Consistent. 🎯 For new and returning freedivers who want structure and a long-term approach. 💦 Join now and get freedive-ready. ➡️ https://www.skool.com/underwatersquad 🎓 Start your own Skool group (affiliate, 9 dollars per month) ➡️ https://www.skool.com/signup?ref=47f631f4fed544c3b9e726b106999a0a #Freediving #Breathwork #BreathHold ⚠️ Disclaimer ⚠️ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being. TIMESTAMPS Hold Your Breath WITH ME | Progressive Table 3'00" Breathhold - Advanced 00:00 intro 01:02 start 26:06 outro