What Happens to Your Body When You Row for 30 Days

If you were to undertake rowing for 30 days, what would happen to your body and how would it change over time? If you're thinking about jump into the deep end with the rowing machine then this is a must watch. 🏴Become a PREMIUM member by joining the Dark Horse App. All our workouts AD FREE + extra programming tracks: app.darkhorserowing.com VIDEO CHAPTERS 00:00 Introduction 01:17 The gym as a potential hazard 02:28 Rowing as a monostructural exercise 03:07 Week 1 05:06 Muscles engaged during rowing 05:59 Week 2 08:01 Week 3 9:01 Notable Physical Changes 9:46 Incorporating Mobility Work 10:13 Understanding ITIS 10:33 Week 4 BUYING A ROWING MACHINE? 🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW 🚀 ERGATTA: ergatta.pxf.io/DKnL3n 🚣🏼‍♂️ HYDROW: https://hydrow.sjv.io/rQOgXR 🚀 AVIRON: https://shrsl.com/4dfa1 MY ROWING GEAR 🚣🏼‍♂️ CONCEPT2 ROWERG: https://tidd.ly/3UBocbW 🚣🏼‍♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6 🚣🏼‍♂️ CONCEPT2 SKIERG: https://tidd.ly/3OHUSyu ROWING ACCESSORIES 🚣🏼‍♂️ PHONE HOLDER: https://bit.ly/2VpYN98 🚣🏼‍♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98 🚣🏼‍♂️ SEAT CUSHION: https://bit.ly/3fdesR7 🚣🏼‍♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://tidd.ly/4aTfHSb STRENGTH EQUIPMENT 🏋🏽 KETTLEBELLS: https://prxperformance.com/products/prx-kettlebell?sca_ref=949901.YsdYQnr07v 🏋🏽 BARBELLS: https://prxperformance.com/products/gungnir-the-allrounder-olympic-barbell?sca_ref=949901.YsdYQnr07v 🏋🏽 PLATES: https://prxperformance.com/products/prx-color-elite-bumper-plate-pairs?sca_ref=949901.YsdYQnr07v 🏋🏽 SQUAT RACK: https://prxperformance.com/products/profile-squat-rack?sca_ref=949901.YsdYQnr07v (If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content) GREAT BOOKS TO UNDERSTAND ROWING 📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI 📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h 📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T 📖 ROWING BLAZERS: https://amzn.to/2MQPPPi #darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2