Two Factor Model of Sports Performance - Overview, Philosophy & My Opinion
Mark Rippetoes philosophy: Two-Factor model of performance: 1. Sports Practice 2. Get Strong at basic barbel movements My additions: 3. Do Unilateral Movements 4. Add a dash of extra aerobic endurance/lactic capacity conditioning (if you can recover from it) 4. Plyometrics, Corrective exersize, "tunctional training", Bosu Ball nonsense can be done afterwards if truly desired. but its not nessecary
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