Benefits of Quitting Dairy (** REASONS TO GO DAIRY FREE **)

There are so many reasons to give up dairy! The animals, the planet, your health. The dairy industry is a cruel industry that exploits and abuses animals for profit. So giving up dairy can help the animals, but maybe you're on the fence and you need a few more reasons to quit dairy for good! In this video, I discuss 7 benefits of going dairy free other than saving animals' lives. Maybe you're a vegetarian who might be ready to quit dairy, or maybe you're a person who would love to go vegan and think you might start with ditching dairy first, or maybe you've learned some Februdairy truths about the dairy industry and you want to switch to plant milk for the month of February or maybe you're a new vegan that wants to know some of the benefits of giving up dairy- regardless of your reasons- there's never a bad reason to quit dairy. Watch this video and find out why you should quit drinking dairy and why you should switch to plant milk instead. The animals and your health will thank you. Dairy is not a necessary part of a diet. So quit unnecessarily harming animals and give up dairy today. It's so easy to live a dairy free life and with more and more non-dairy products being produced, being dairy free keeps getting easier and easier! REASONS TO QUIT DAIRY VIDEO: https://youtu.be/0LZsWEjuxG8 Sources: https://www.eatthis.com/things-that-happen-to-your-body-when-you-give-up-dairy/ https://www.godairyfree.org/health-info/weight-loss/obesity-and-milk https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy#:~:text=Research%20has%20linked%20the%20high,of%20dying%20from%20the%20disease. https://my.clevelandclinic.org/health/diseases/7317-lactose-intolerance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/ https://www.forksoverknives.com/wellness/milk-myth-why-you-dont-need-dairy-for-calcium/ https://www.bmj.com/content/349/bmj.g6015 https://iphysio.io/osteoporosis/#:~:text=Also%20a%2012%20year%20long,and%2059%20years%20of%20age. https://www.doctorklaper.com/diet-arthritis-autoimmune https://www.foodsafetynews.com/2010/12/animals-consume-lions-share-of-antibiotics/#.WIIFx31kvfZ https://www.whatthehealthfilm.com/facts https://www.who.int/news-room/fact-sheets/detail/antibiotic-resistance https://www.godairyfree.org/news/dairy-free-benefits https://pubmed.ncbi.nlm.nih.gov/25314053/ https://www.prevention.com/food-nutrition/healthy-eating/a29088480/no-dairy-diet/ https://www.cowspiracy.com/facts https://www.medicalnewstoday.com/articles/dairy-and-acne#causes https://www.healthline.com/health-news/antibiotics-hurt-your-health-unless-you-have-an-infection#Antibiotics-damage-the-ability-of-our-white-blood-cells #easybreezyvegan #giveupdairy #februdairy