Advanced Glute Exercises to Avoid Knee Replacement (+ How to Walk Correctly)

Get LIVE group coaching with Dr. David and his team of Expert Recovery Coaches, access to a 50+ video curriculum covering a 4-phase plan of recovery, and join an exclusive community where you can ask questions and connect with others on the same journey. 👉 Apply for FREE for the Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthritis-recovery-program If you've already mastered basic glute activation, it's time to take the next step. In this video, you'll learn advanced glute exercises designed to build strength, improve movement, and reduce the stress placed on arthritic knees. You'll also discover how to walk with proper glute activation so every step helps support your knees instead of wearing them down. You'll learn: ✅ Advanced standing glute strengthening exercises ✅ How to perform mini squats, deadlifts, and lunges with proper glute activation ✅ The right way to do standing kickbacks for stronger glutes ✅ How to walk using your glutes instead of overloading your knees ✅ Common exercise mistakes that increase knee joint pressure ✅ How to progress your strengthening safely without making knee arthritis worse Whether you're trying to avoid knee replacement surgery or simply want to walk with less pain and greater confidence, these exercises can help you build stronger glutes, improve your walking mechanics, and take pressure off your knees. #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David recommends can be found at this link: https://amzn.to/43Xl4ho //JOIN OUR ONLINE PROGRAMS! https://www.epmanualphysicaltherapy.com/online-programs/ //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com https://www.facebook.com/epmanualpt/ https://www.instagram.com/elpasomanualpt/ https://www.tiktok.com/@elpasomanualpt //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.