Stop Chasing Skinny: How to Build a Strong, Lean Body That Lasts!

To Watch The Show: https://www.youtube.com/@TheSkinnyConfidential To connect with Lauryn Bosstick: https://www.instagram.com/laurynbosstick/ To connect with Michael Bosstick: https://www.instagram.com/michaelbosstick/ Ep. 1,003: Join Lauryn Bosstick as she sits down with Samantha Christine – fitness entrepreneur, certified personal trainer, and nutritionist who has built her career around helping women fuel their bodies confidently, train with purpose, and become the strongest versions of themselves. In this episode, Samantha gets real about her transformation through strength training and completely transforming her relationship with food, fitness, and her body. She breaks down why women shouldn’t fear getting “bulky,” how to actually eat more to lose fat, the power of lifting to failure, and what a realistic training routine looks like. Samantha also opens up about rebuilding her life through discipline and mindset, the daily wellness habits that have changed everything, her approach to whole-food nutrition and body recomposition, and creating a life built around strength, confidence, and intention. Chapters ✨ 00:00 Welcome and Guest Intro 00:34 Hair Extensions and Growth 02:30 Alpha Gal and Organ Nutrition 04:17 Why Samantha Inspires 04:59 How She Found Lifting 08:12 Stop Chasing Skinny 11:24 Leaving Toxic Marriage 15:33 Daily Non-Negotiables 18:45 Affirmations and Mindset 21:29 Wellness Tools and Atmosphere 24:52 Healthy Love and Marriage 30:23 The Divot and Body Recomp 32:09 Ideal Weekly Training Plan 35:10 Ironman Training and Fueling 36:38 Vacation Balance and Discipline 37:27 Hunger Cues First 38:08 Ironman Discipline Mindset 39:07 Time Blocking Sleep Rules 42:07 Seasons Hustle Balance 43:18 Family Planning Talk 50:12 Beauty Routine Basics 52:17 Swim Proof Glam Hacks 54:47 Red Light Bloodwork 55:39 Reverse Diet Explained 58:47 Rapid Fire Training Truths 01:07:05 Food Flexibility Dates 01:10:09 Patience Body Recomp 01:11:56 Wrap Up & Where To Find For Detailed Show Notes visit http://thebossticks.com To connect with Samantha Christine https://www.instagram.com/samcfit_ Read More on The Skinny Confidential https://www.theskinnyconfidential.com Head to our ShopMy page https://shopmy.us/thebossticks and LTK page https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022 to find all of the products mentioned in each episode. To learn more about Samantha Christine visit https://samanthachristine.co. Get your tickets now for Dear Media by Day at http://dearmedia.com/events. This episode is sponsored by The Skinny Confidential Get your routine back! For a limited time get 25% off at https://theskinnyconfidential.com.  This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online. This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny. This episode is sponsored by egglife Find egglife wraps chillin’ in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit http://egglifefoods.com to find a retailer near you This episode is sponsored by WACOAL Visit http://WACOAL.com and use code SKINNY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer. This episode is sponsored by Tatcha Visit http://Tatcha.com and use code SKINNY for 15% off. This episode is sponsored by The90 Head to http://The90.com and use code BOSSTICKS for $50 off. Produced by Dear Media. To learn more visit http://dearmedia.com.