How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

Bonking on a long bike ride isn't as pleasant as it sounds. Ollie discusses how to fuel for cycling long distances properly, from pre-ride nutrition to the best food to eat and carry during. In association with Enervit. GCN Stripes - Check out the new colours: https://gcn.eu/2gx Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2gw Register your interest in the GCN Club: https://gcn.eu/2gv What do you prefer to eat before a long ride? Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/2gu Watch more on GCN... 📹 How To Hold The Wheel | https://gcn.eu/holdthewheel Music - licensed by Epidemic Sound: How Did We - Toby Tranter Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Assos of Switzerland: http://gcn.eu/Assos Pinarello Bikes https://gcn.eu/Pinarello fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Wiggle: http://gcn.eu/wiggle Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Bell Helmets: https://gcn.eu/bell Roka Sunglasses: https://gcn.eu/roka Quarq: http://gcn.eu/Quarq Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Zipp Wheels: http://gcn.eu/Zipp Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental Tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- Komoot Route Planning: https://gcn.eu/-komoot GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!