How to Permanently Loosen a Tight Piriformis!

Learn how to permanently loosen a tight piriformis. We can't just try and stretch or strengthen a tight piriformis and hope for long-term success. Instead, we need to figure out what's asked it to be tight in the first place! 🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/products/lacrosse-ball 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment - Grant Time Stamps 0:00 Intro 1:05 Baseline Test 2:36 Lower Back Mobility 6:03 Hip Joint Capsule Mobility 9:08 Piriformis Stretch 11:23 Piriformis Strength Exercise 13:14 Importance of Good Posture/Sitting 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: - Power Band: https://amzn.to/399KCsy - Peanut Massage Ball: https://amzn.to/3cazlfv - Foam Roller: https://amzn.to/398qbfi - Theraband Set: https://amzn.to/3d4MveM - Resistance Bands: https://amzn.to/3lVZlRE - Booty Bands: https://amzn.to/37ngiLU - Sit Stand Desk: https://amzn.to/3cUTgQ3 - Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_ref=2745645.IcCW3KE0gg (15% OFF) ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/ 📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd 👔 - THREADS: https://www.threads.net/@yourwellnessnerd/ 📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/ 🐦 - TWITTER: https://twitter.com/yourwellnessnrd/ #piriformis #piriformissyndrome #yourwellnessnerd