10 Ways to Have a Healthier Day | with Dr Chris Damman and Marc Washington, Supergut (Part 2)

Watch the first video with Chris and Marc here: https://youtu.be/CdhTwHzQfJo DISCOUNT CODE: Use "Howto" for 20% off at https://supergut.com/. Are you tired of vague, conflicting or unachievable advice? Ever wondered how to cut through the myths, the fads and the exaggerations? Do you want tips that you can use TODAY? Look no further than this special collaboration with Supergut founder/CEO Marc Washington, and their Chief Medical Officer and Clinical Gastroenterologist Chris Damman, MD, MS. They come up with 10 tips you can start to implement right now, to have a healthier diet - in conversation with Luke Naylor-Perrott. Marc Washington created Supergut in honor of his late sister, Monica, who suffered from diabetes and other chronic health issues. It’s always been his aspiration to empower people with great control over their health through evidence-based nutritional products and that actually taste good. His mission at Supergut is to harness the power of the gut microbiome to empower everyone to reclaim and sustain control over their bodies. As a Black founder, he is passionate about Supergut being part of the solution to help address the vast health disparities affecting Black and Brown communities. After graduating from Princeton and Harvard Business School, I ran large & successful health-focused companies where I learned about fine-tuning nutrition to achieve health goals. But it wasn't until I researched the science of the gut microbiome that I realized we could develop products that TRULY transform lives. Supergut is my tribute to Monica’s legacy. Christopher Damman, M.D., is a board certified gastroenterologist at the Digestive Health Center at UW Medical Center and a UW associate professor of Gastroenterology and Medicine. Dr. Damman feels that healing is as much listening compassionately and creating an environment of trust and understanding as it is gathering the facts and treating the illness. He has a particular interest in the microbiome & functional foods, and he explores these themes as Editor-In-Chief at Gut Bites MD (Link https://gutbites.org/). Dr. Damman earned his M.D. from Columbia. He is board certified in both Internal Medicine and Gastroenterology. His research interests involve understanding the role of endogenous gastrointestinal organisms (the microbiota) in health and disease.