Overthinking, Losing Friends & Finding Myself Again 🌿 | Mental Health & Healing Journey

Some days, you just need to slow down, get outside, and remind yourself that you don't have to figure everything out today. 🌿❤️ Join me for my **lunchtime diaries at Duboce Park in San Francisco** as I reflect on anxiety, overthinking, losing friendships, self-love, and learning to embrace my authentic self. From enjoying a delicious Nutella pastry to thinking about my future as a Filipina nurse practitioner and content creator, this is a real and honest look at what healing looks like in everyday life. Lately, I've been learning that I cannot control how other people perceive me, whether friendships last, or how quickly my life unfolds. What I can control is how I treat myself, how I respond to difficult situations, and how I choose to move forward. 💗 **In this video, I talk about:** - Dealing with anxiety, overthinking, and uncertainty about the future - Grieving lost friendships without blaming myself for everything - Learning to let go of people-pleasing and embrace authenticity - Finding my voice through YouTube and sharing my healing journey - Balancing my career as a nurse practitioner with my personal dreams - Making time for self-care, outdoor walks, yoga, Pilates, and mental wellness - Learning to enjoy life's little moments while working toward bigger goals I've spent so much time worrying about how other people see me. Now, I'm learning that I can be a work in progress and still be worthy of love, respect, and happiness. I can miss people without chasing them, acknowledge my mistakes without punishing myself, and pursue my dreams without having every detail figured out. As a Filipina immigrant, nurse practitioner, daughter, and content creator, I'm sharing my real experiences—not because I have everything figured out, but because I hope my story helps someone else feel less alone. If you're navigating anxiety, friendship breakups, personal growth, or a season of uncertainty, I hope this video reminds you to be kinder to yourself. You are allowed to grow, change, start over, and create a life that feels true to who you are. Sometimes, healing begins with something as simple as taking a walk, enjoying the sunshine, and giving yourself permission to breathe. ☀️ 💬 **Let's connect!** Have you ever struggled with overthinking or losing friendships while trying to become a better version of yourself? Share your thoughts in the comments. I'd love to hear your story. If you enjoy honest conversations about mental health, ✨ Join my journey: ORIGINAL CHANNEL w/ Members Only → early access + exclusive yoga videos Patreon → unedited, more personal content https://www.patreon.com/jasyogahealing Instagram @inspireauthenticliving & @itsmsjasssssss SUPPORT My Other Channels: REAL & Authentic Easy YOGA Channel: https://www.youtube.com/@realyogahealingjourney authenticity coach | healing, yoga, travel Channel: https://www.youtube.com/@jasyogahealing