Frictions (sports massage technique) for ankle sprain injuries

Learn more about our Ankle Sprain Rehab Program: https://www.sportsrehab.app/ankle-sprain-rehabilitation Frictioning the ankle ligaments following a sprain can be useful to encourage blood flow to aid healing and to break down excess scar tissue. For more information on ankle sprains, visit: https://www.sportsinjuryclinic.net/sport-injuries/ankle-pain/acute-ankle-injuries/sprained-ankle