30 Min WEIGHT LOSS Workout at Home - Full Body HIIT (No Equipment)

Burn around 500 calories with this 30 min weight loss workout at home, full body HIIT with no equipment needed. Train with us in the OSX App 👉 https://joinosx.com/app Inside the app: ✅ Monthly programs, so you always know what to train ✅ Follow along at home, no gym needed ✅ Meal plans that match your training ✅ Progress tracking, so you can see it working Today's workout: ► Type: Full Body HIIT ► Time: 30 min ► Intervals: 45s work / 15s rest ► Equipment: None ► Style: Circuit · No Equipment ► Calorie Burn: ~500 Five sets of three moves, two rounds each, cardio and bodyweight strength moves together in one full body circuit for fat loss at home. ► Got more in the tank? Finish with this one: https://youtu.be/9aFBTJbYeC0 ► Then cool down with us: https://youtu.be/mmPDKgfFovU ► Subscribe for weekly workouts: https://www.youtube.com/@Nobadaddiction Chapters: 0:00 Intro 0:18 Set 1 · Ghost Rope, Push Ups, Side to Side Lunges 6:18 Set 2 · High Knee Variation, Plank Step Ins, Squat + Side Leg Lift 12:18 Break 12:48 Set 3 · Lateral Run + Knee Drive, Pilates Crunches, Skater Jumps 18:48 Set 4 · Pop Squat, Walk Out to Plank Shoulder Taps, Standing Knee to Elbow 24:48 Set 5 · Push Back to Knee Drive, Climbers, Pendulum Lunges + Jump Switch 30:48 Workout Complete Made it to the end? Drop a comment and tell us how it felt, and which exercise pushed you the most.