20 Minute Silva Centering Exercise With Vishen Lakhiani

🎓 FREE Silva Ultramind Masterclass with Vishen Lakhiani: https://go.mindvalley.com/jH4_OrD- This is José Silva's original centering exercise — narrated by Vishen Lakhiani, the man who has practised and taught this method for over two decades. In this guided session, Vishen leads you through the complete Silva three-level deepening process. Level three is physical relaxation — a systematic body scan from scalp to feet that releases every layer of tension from the muscles, organs, and tissues. Level two is mental relaxation — where external noise stops being a distraction and the mind settles into a passive, tranquil state using scene visualisation. Level one is your centre — the alpha state, where creativity, intuition, and accelerated healing become accessible on demand. What makes this recording distinct is Vishen's personal familiarity with every word. He has practised this exercise daily since discovering the Silva Method at 14, credits it with healing a five-year skin condition in just five weeks, and has verified its effects on his own brain using EEG equipment. When he guides you through these words, he has lived them — and that comes through. Practice once in the morning, ideally before getting out of bed. Five minutes is good, fifteen is excellent. The results compound with repetition — and that is exactly how José Silva designed it. ⏱️ Timestamps: 0:00 — Introduction / begin the Silva Centering Exercise 0:27 — Level three: physical relaxation begins 8:38 — Level two: mental relaxation 10:18 — Level one: your centre 13:50 — Deep relaxation projection 16:38 — Beneficial statements 21:23 — Closing / end of centering exercise 🌱 Start your transformation — explore everything Mindvalley has to offer: ✨ Manifestation & Quantum Jumping: https://www.youtube.com/playlist?list=PLcTZ8xyOL50EJGeshUFLlqzsZYZLwrMEl 🎙️ The Mindvalley Podcast: https://www.youtube.com/watch?v=GVz1kgGR46Q&list=PLcTZ8xyOL50FDZSx97f0RuYG2Sa5rR_ji 🧘 The 6 Phase Meditation: https://www.youtube.com/watch?v=CF8jDlh1ork&list=PLcTZ8xyOL50HmR--qQZFPYidIJ4o8DYmy 📲 Download the Mindvalley App: https://mindvalley.onelink.me/s41R/ytapp ────────────────────────────── About Mindvalley Mindvalley is the world's leading personal growth platform with 20M+ students across 80+ countries. We bring you the world's best teachers in health, relationships, career, and mind. 🌐 Website: https://www.mindvalley.com 📱 Instagram: https://www.instagram.com/mindvalley 📋 Facebook: https://www.facebook.com/mindvalley 📢 TikTok: https://www.tiktok.com/@mindvalley 🔗 LinkedIn: https://www.linkedin.com/company/mindvalley #Meditation #Mindvalley #Vishen