I Replaced DOOMSCROLLING with Reading for 7 days (Life changing!)

I replaced DOOMSCROLLING with reading for 7 days... and honestly, it didn't go the way I expected. A poem I wrote thanks to all the self- reflecting I was able to do: Give in to your desires and they will ravage your mind. Left empty, you pick others apart, hoping to build what you thought was yours. And yet, in the rubble, as you trace the jagged edges of the amalgamation you have created, you realize—out of the thousand stolen pieces, not a single one was yours Chapters: 0:00 Intro 0:20 Is this you? 1:00 Disclaimer 1:20 Rules 1:30 Day 1 2:00 Day 2 2:10 Day 3 2:40 Day 4 3:05 Day 5 3:30 Day 6 4:00 Day 7 4:20 Did my attention span improve? 4:39 Benefits 4:55 Anxiety decreased 5:25 You realize how long 24 hours is 6:00 Pro tip 6:05 is doomscrolling really that bad? 7:00 Thanks for watching! #doomscrolling #selfimprovement #reading #tiktok #instagramreels #discipline #hardwork #pixelart