Why GLP-1s & Biohacking Can’t Fix Your Habits: The Real Science of Behaviour Change

Why do most attempts at behaviour change, fitness, and mental health improvement fail? In this full-length episode of the Wild Training Podcast, James breaks down why quick fixes, biohacking, and convenience-driven habits are secretly sabotaging our motivation, mental resilience, and health span. We dismantle common industry myths around GLP-1/Ozempic, hyper-optimisation, and the idea that "talking alone" solves mental health struggles. Drawing on over 20 years of coaching experience, James details the D.O.S.E. Health Method—a practical framework designed to naturally optimise Dopamine, Oxytocin, Serotonin, and Endorphins through real-world effort, movement, and community. If you’re tired of overcomplicated fitness routines and want sustainable, science-backed systems to transform your daily behaviour, this masterclass is for you. Subscribe to the Wild Training channel to keep up to date with all conversations and topics from Wild Training. You can learn more about Wild Training and our community here: www.wildtraining.co.uk