How To Become The Best Version Of Yourself Part 6 | Affirmational Havening

Embark on the transformative journey of becoming the best version of yourself with Michelle Paradise. In the second part of this three-video series, Michelle introduces the powerful technique of Affirmational Havening. Learn how to create a safe haven for your inner child, providing a quick and effective way to calm yourself in triggering moments. Key Highlights: Introduction to Affirmational Havening: Michelle delves into the practical aspect of self-improvement by introducing Affirmational Havening. Unlike just discussing the "what" and "why," Michelle guides you through the "how" of healing. Three Types of Therapies: Michelle explains the three types of therapies used for intervention: psychological therapies (talk therapy), psychopharmacology (medication-based), and psychosensory therapies. Affirmational Havening falls under the psychosensory category, connecting mind and body. What is Havening: Havening is a technique that creates a safe place for your inner self. Michelle demonstrates three areas of havening: the face (butterfly kisses), shoulders to fingertips, and hands. This technique is quick, requiring only clean hands and a quiet space. Affirmation for Safety: The central affirmation for Affirmational Havening is "I am safe." Michelle emphasizes the importance of making the affirmation authentic and believable. She introduces a four-filter process to gradually move into the affirmation. Four Filters for Affirmation: Michelle guides you through the four filters—starting with "What if I could feel safe," then progressing to "I can choose to feel safe," followed by "I choose to feel safe," and finally, "I am safe." The goal is to find an affirmation that feels authentic and believable. Empowering Technique: Michelle encourages you to make this technique empowering for yourself. Affirmational Havening can be discreetly practiced, such as under a table, making it adaptable to various situations. Daily Practice: Michelle suggests incorporating Affirmational Havening into your daily routine. Consistent practice can help create a sense of safety for your inner child and contribute to overall well-being. Explore More Videos: Michelle invites you to explore more self-havening videos on her channel, providing additional resources for your personal development journey. Embark on the empowering journey of Affirmational Havening with Michelle Paradise. Create a safe haven for your inner child and cultivate a sense of safety and calm in moments of stress or triggers. #AffirmationalHavening #InnerChildHealing #SelfEmpowerment #TheParadiseProcess #selfimprovement Join the Healing Journey: Dive into our powerful online course to experience deeper transformation and inner healing: https://findingparadise.me/paradise-process-course 💞Join the Self-Healing Course Today: https://findingparadise.me/paradise-process-course 💞Get Your Free 30 Days To Self-Awareness Journal Here: https://findingparadise.gumroad.com/l/30-days-to-self-awareness 💞 Access The Relationship Masterclass: https://findingparadise.gumroad.com/l/relationship-masterclass 💞 Watch Part 1: https://youtu.be/NwxzQu5-tuY 💞 Watch Part 2: https://youtu.be/ZDTXP_A6jEU 💞Watch Part 3: https://youtu.be/J3YNRm6YGiA 💞Watch Part 4: https://youtu.be/1nyIKXonNRc 💞Watch Part 5: https://youtu.be/rc2f4ll_iyg #GuidedMeditation #HeartOpening #SelfConnection #InnerTransformation #TheParadiseProcess #SelfCompassion