I Can't Believe I Actually Thought That… 😳 | Weight Loss & Real Life

Well, it's been another busy few days here at Health Nerd Diaries! 😂💕 The new treadmill has finally arrived, and I'm getting stuck into making it part of my routine. There's some unboxing, testing it out and a morning workout, plus I've come up with a plan to fit regular sessions around my already rather busy life! I've also had a little moment on the scales, although it didn't last particularly long. Never mind! 😂 More importantly, I caught myself having a rather worrying thought about exercise and weight fluctuations, which made me realise I needed to have a bit of a word with myself. There's also been another conversation with Oviva, and perhaps things aren't quite as final as I thought. I've been making some changes to my Team RH targets too, as I work out what approach suits me best going forward. Away from all that, our gorgeous new grass has been laid, the Christmas tree is up in the hall, and I've been cooking a lovely chicken katsu curry. Just another few days of weight loss, workouts, food, home life and trying to keep my head screwed on! 😂 If you enjoy honest, realistic weight-loss journeys mixed with everyday life, food, fitness and the occasional rant, I'd love you to subscribe and follow along. 💜 Thanks for watching! xx Monday 9th November to Thursday 12th November #healthnerddiaries #weightlossjourney #weightlossvlog #realisticweightloss #homeworkout #treadmillworkout #weightlossmindset #weeklyvlog #ukvloggers 🛍️ THINGS I USE / MENTIONED IN THIS VLOG (for which I get a small commission, so thank you in advance for your support 🙂): *Treadmill - https://link.amazon/B0hacSx5b *Resistance bands - https://link.amazon/B0fXUmzAJ Link tree - https://linktr.ee/hscnerd I am simply documenting my personal experience so that hopefully others can get ideas, tips or just a bit of motivation!!! 🙂 Not a dietician, nutritionist or personal trainer!! Just a health and social care nerd 🙂 Music from Epidemic Sound https://share.epidemicsound.com/3cm54s