Hard Truth: Being Fat is Selfish

Fuel the work that keeps you capable. I use 1st Phorm to hit my protein targets, recover faster, and show up stronger. Quality products that support the man that you're building. Grab your's here: https://1stphorm.com/?a_aid=awakenJP WORKOUT PART 1 Single leg lunge w/ counter weight 8 reps Landmine press 8 reps (35lbs on bar) WORKOUT PART 2 Front Squats 8 reps (165, 185lbs) 4 sets WORKOUT PART 3 EMOM 10-min Deadlift 5 reps (240lbs) Bike 5 cal Note: I've listed the weights that I used only to satisfy curiosity. It should in no way be a guide to determine what weight is right for you for any given exercise. The kettlebells you see in this video are the best I've ever used. I love them. Get your's here: https://prokettlebell.com/collections/kettlebells?aff=jp The men's longevity service I work with for testosterone optimization is Bolt Health. Their integrity and expertise is the best I've ever experienced. To work with them, go to: https://www.bolt.health/awaken and use promo code AWAKEN100. Connect with me: Fitness Channel: @BetterManProjectOfficial Reacts Channel: @jpsearsreacts Comedy Channel: @AwakenWithJP http://www.awakenwithjp.com https://rumble.com/awakenwithjp http://www.Instagram.com/awakenwithjp http://www.facebook.com/awakenwithjp http://www.twitter.com/awakenwithjp Affiliate disclosure: Some links in this description are affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only recommend what I actually use.