30 min TRADITIONAL Full Body Dumbbell Strength Training at Home

Get your monthly plan & early access here: https://buymeacoffee.com/kaleighcohen/extras 30 minutes to build consistency, increase confidence, and boost your mood! Grab a pair of dumbbells and build foundational, head-to-toe strength right at home with this traditional 30-minute full-body workout. No complicated choreography or frantic transitions just classic, time-tested compound lifts structured to build lean muscle, improve movement mechanics, and boost total-body power. 30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10 lbs to 25 lbs - EXERCISE MAT STRUCTURE: 2 SETS OF EACH EXERCISE ISO: 20 F.R: 40 ISO: 20 R: 30 ROUND 1/3 : UPPER & LOWER ROUND 2: 21’s ROUND 4: 50 REP & 20 ISO EXERCISE LIST: CHEST PRESS SHOULDER PRESS ROW BICEP CURL SKULL CRUSHERS SQUATS REV. LUNGE *KICKESTAND RDL* SWITCH CALF RAISES- 50 REPS - 20 SEC ISO I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.