Kansas' 10-Spot Drill: Shooting + Conditioning in One

Kansas Head Coach Bill Self shares a 10-spot shooting drill that uses The Gun 14X Smart Pass to train both shooting rhythm and conditioning. The drill starts with five midrange shots before backing up for five three-pointers across the same spots. Using Smart Pass technology, the machine automatically adjusts the passing distance after the fifth shot, creating a seamless flow between mid-range and 3's. Coach Self also demonstrates how changing the pass interval from four seconds to two seconds transforms the drill into a conditioning challenge — forcing players to move faster, set their feet under fatigue, and shoot with precision at game speed. Game reps. Game rhythm. Game conditioning. Only on The Gun 14X Smart Pass. To see more game-like drill videos like this, visit our YouTube page: @Shoot-A-Way Learn more about The NEW Gun 14X Smart Pass tap here: https://www.shootaway.com/the-gun-14x-smart-pass/ Follow us on Social Media for basketball shooting drills, and basketball related content! https://www.instagram.com/shootaway/ https://www.facebook.com/TheGunbyShootAWay/ https://twitter.com/ShootAWay https://www.tiktok.com/@shootaway