ADHD Study/Work With Me | Start With a 2-Minute Session, Build Your Focus Stamina | Brown Noise

Whenever I’m in task paralysis, I can’t just sit down and do 25-minute pomodoros. Instead, I start with the tiniest session and gradually increase the length until I reach 25 minutes. By the end, I end up working for about 1.5 hours, which would normally feel impossible in one sitting. In this video, we study/work together with sessions that increase from 2 minutes to 5, 8, 10, 15, 20, and finally 25 minutes. The breaks in between each session also start small and gradually increase! This method works really well for my ADHD brain, and I hope it works for you too. Beating task paralysis method: https://youtu.be/zU2gYf-6kts ADHD Productivity & Methods: https://www.youtube.com/playlist?list=PLWreVpkcRy-a0nSQruaL5nmQiNVMPggsd Understanding ADHD: https://www.youtube.com/playlist?list=PLWreVpkcRy-bZWAETTPJ4x0JfiMEuKB2e 0:00 – Info 0:53 – Session 1 (2 min) 2:53 – Break 3:53 – Session 2 (5 min) 8:55 – Break 9:56 – Session 3 (8 min) 17:57 – Break 19:58 – Session 4 (10 min) 30:00 – Break 35:00 – Session 5 (15 min) 50:02 – Break 55:03 – Session 6 (20 min) 1:14:39 – Break 1:19:40 – Session 7 (25 min) Disclaimer: I'm not a medical professional. This content is based on my personal experience with ADHD and is not a substitute for professional advice. Please consult with a healthcare provider for medical guidance. #studywithme #studymethod #adhd #bodydoubling