How The 5 Minute Crawl Changes the Human Physique.

5 minutes per day. Crawl Forward, Crawl Back. This transformed my body. Crawling is. a powerful full body strength movement that builds your physique, conditions your body and rehabs injuries. NEW! The Daily Reps App ► https://strengthside.com/products/reps Code CORE for 20% Off Crawl Follow Along ► https://www.youtube.com/watch?v=IxG8rZDvOmQ Crawling Patterns & Animal Locomotion w/ Cameron Shayne ► https://www.youtube.com/watch?v=gLdQCuksMz0 How Crawling Transforms the Human Physique ► https://www.youtube.com/watch?v=q420yx5YSBI 00:00 - Why Crawling 00:30 - My Transformation 01:34 - History 02:29 - Core Strength 03:22 - Functional Strength 03:53 - Intermittent Fasting 04:39 - The Challenge 05:16 - The Screenshot This is a core exercise you're not doing and the core exercise that will outlast. By moving forward and backward, you're challenging your shoulders, arms, core, hips, and legs while building the kind of functional strength that carries over into everyday life. It's also a great way to develop better movement patterns, restore control, and gradually rebuild strength.