Qi Gong Meditation to Unburden Yourself & Help with Sleep ASMR using Tibetan Singing Bowls

Qi Gong Meditation to Unburden Yourself & Help with Sleep ASMR using Tibetan Singing Bowls. Relax as i guide you through this meditation in a hypnotic way to help you to unburden yourself with any weight you carry. 0:00 Intro 1:15 Lets Begin 2:21 Progressive Relaxation 5:56 I can see the tension falling away 7:15 Pockets of Thought 10:55 Focus on Shoulders Arm's & Neck 14:08 Hitting my Balls 17:20 Focus on Spine 19:25 Spinal Qi Gong Flow of Energy 32:15 Reset your Mind 39:00 Liberate all Tension 29:46 Hitting my Balls again 44:25 Qi Gong scan 49:30 Freedom of Movement & Thought 52:06 Become Unburdened 57:12 Finale Quiet Whispering 59:39 Looped Singing Bowls - No Talking - Sleep Recorded with 2 x TLM103 for voice 2 x Schoeps CMC1/MK4 Matched for Bowls Join this channel to get access to perks: https://www.youtube.com/channel/UCgOfiuubHnhVrc9IEcSk1Nw/join 🔔Subscribe for more 🔔 - https://www.youtube.com/channel/UCgOfiuubHnhVrc9IEcSk1Nw?sub_confirmation=1 PATREON: Let me help you relax! -- https://www.patreon.com/massageasmr You can buy me a Coffee - https://www.buymeacoffee.com/massageasmr 👣 Recommended playlists ▼ https://www.youtube.com/playlist?list=PL1OPyJWm858JvsFMI-TTQXVjvtiMr1MyI https://www.youtube.com/playlist?list=PL1OPyJWm858Jyn_EkJr5rjv1uin1MUvQ3 https://www.youtube.com/playlist?list=PL1OPyJWm858IHaOTHhSaGEuEt3Z53i9dx https://www.youtube.com/playlist?list=PL1OPyJWm858JBwf4FS-vA0BIZaydYu7E1 https://www.youtube.com/playlist?list=PL1OPyJWm858JJikDPu9J-lnZ4GZvJ9hVC https://www.youtube.com/playlist?list=PL1OPyJWm858IQ_OjqgiHusIYnuhBWtzSZ My name is Dmitri, i live on the Gold Coast Australia. I remember a tingling sensation i would experience when i was young, as i grew i found i could trigger the experience when i found the right set stimuli like the tone of a person's voice, gentle massage, watching someone focus on a task. Over time i found and experienced many different situations to learn about all the different triggers for ASMR. I translated that experience & combined some innate ability to help people experience it combined with the high quality studio recordings to bring the highest quality tingles i can. I specialize in no talking ASMR video's focusing on ASMR sounds, i try to create different videos for all the different preferences people have. Some of my role plays are based in fictional characters like Dr Dmitri & Manwelle I loved watching massage video to experience ASMR so i like to create videos to replicate these experiences with other, like head massage, back massage for total body relaxation. What is ASMR ? When your cranial nerves receives information in the form of sight, sounds & Senses your brain may process this information as let us say a "trigger" When you cranial nerves find that perfect combination of "Triggers" it activates the full effect of the parasympathetic nervous system almost like a symphony neurons hitting the perfect note as wave after wave of feelings cascades down the nervous system down the spine and to many parts of the body I believe it may then releases one or more of: oxytocin, acetylcholine, GABA, Serotonin, endorphins directing into the brain and blood stream Instantly relaxing, clearing cortisol, adrenaline and soothes the body. Social Media -- https://www.patreon.com/massageasmr -- https://soundcloud.com/massageasmr -- https://www.youtube.com/user/DmitriTechMech “As an Amazon Associate I earn from qualifying purchases.” Rode NTG3B - https://amzn.to/3FBbofZ Rode NT1 - https://amzn.to/3MmGvQi Disclaimer: Some of the links contain affiliate links, meaning I will earn a small commission when you purchase through my link at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases.