Fitness Lies Exposed: 9 Myths Women Keep Falling For!

✨ For honest, evidence-based women’s fitness coaching ↙️ 👉 https://womenshealthmovement.com/coaching/?utm_source=youtube&utm_medium=video_description&utm_campaign=coaching&utm_content=9myths The fitness industry has been lying to women for DECADES, and it’s time to stop falling for it! In this video, I’m exposing 9 of the biggest fitness myths women still believe and sharing the truth about what actually works. From fat-loss diets to toning workouts, women’s supplements, and menopause myths... I’m calling out what’s real, what’s hype, and what’s total BS. 🎥 Your Next Video! 👉 https://youtu.be/O3V-JFmr_pI?si=82ISJNk5Ifdqm7eN 📍Timestamps 00:00 The truth you need to hear 00:18 Supplements “for women”? 01:17 The pink tax & how to avoid it 01:40 Workouts that tone/sculpt/burn 02:35 Honest truth about 8-week shred challenges 03:55 Spot reduction for fat loss 05:36 Should you lift light weights to build 'lean' muscle 07:03 A slow metabolism and weight gain 07:48 How our metabolism changes as we age 08:23 Why your calorie deficit isn't working 09:38 Detox teas, juice cleanses and protocols 10:14 Menopause diets and workouts 11:41 Training around your cycle